Hone your beach body at this Andalusian haven, where wealthy millennials check in to shift the stubborn kilos. Activities include Nordic walking, aqua gym, yoga and Pilates, with medical professionals on hand to provide expert consultations and emotional support. Famed as a one-stop shop for total rejuvenation, its terracotta patios and postcard-worthy whitewashed villas are a welcome reminder you’re on holiday (even if the Barry’s Bootcamp is going to have you doing so many press-ups that your muscles spasm).
Tough love: Those brave enough (or desperate enough to beat cellulite) can try its manual aquatic massage. It starts off gently in a cushioned bath, where jets of warm water are applied in rhythmic movements, easing tight muscles and aiding lymphatic drainage. The tide quickly turns, however, as you stand to be pummelled with short blasts of ice cold water in a wet room.
Best by boat: The NaturHouse group have set up a residence in Malaga, next door to Mediterranean superyacht hotspot Marbella. Drop your yacht in Puerto Banús, which can accommodate yachts up to 63 metres and is a 15-minute spin from the hotel.